Hummusapien.

In a large mixing bowl with a hand mixer or in the bowl of a stand mixer, cream together peanut butter, butter and sugar until light and fluffy, about 2 minutes. Add egg and vanilla and beat just until combined. Add the flour, graham cracker crumbs, baking soda (and optional salt). Beat until a smooth dough is …Alexis Joseph, MS, RD | Hummusapien on Instagram: "We moved across the country and I’m over here all mesmerized by the way life swirls around in such unexpected ways. 💭 …Jun 28, 2018 · Preheat oven to 425F and spray a large sheet pan with cooking spray. In a small bowl, stir together topping ingredients. Set aside. Pat fish dry with a paper towel. Place on sheet pan and season with salt and pepper. Top each filler liberally with yogurt sauce. Preheat oven to 425F and spray a baking sheet or line with parchment paper. Thinly slice two of the onions and dice one onion, setting aside the diced for later. In a large bowl, add sliced onions, bread crumbs, flour and ¾ tsp salt. Toss to combine, separating each onion piece.

Grate zucchini, measure out 1 cup, and set aside. Make batter by whisking together peanut butter, maple syrup, vanilla, zucchini, cocoa powder, baking soda, and salt. Stir in chocolate chips. Spoon batter into pan and bake for 30 minutes. Let brownies cool before you slice and devour.

Stir in apples. Taste and add any additional sweetener to taste. Portion into 2 jars or containers. Cover and refrigerate for 4 hours or overnight. Stir before eating and enjoy cold out of the fridge with extra apples, cinnamon and a drizzle of almond butter! Serves 2.

Circuits can be a great way to work out without any special equipment. To build your circuit, choose 3-4 exercises from each category liste. Circuits can be a great way to work out...Aug 29, 2022 · Instructions. Preheat oven to 350 degrees Fahrenheit and grease a muffin tin with cooking spray. Place all ingredients in the bowl of a food processor and blend until very smooth, scraping down the sides with a rubber spatula as needed. Fold in chocolate chips with spatula, if using. Instructions. Preheat oven to 375°F. Halve squash (from stem to root) and remove seeds. Rub with a drizzle of olive oil and sprinkle with salt and pepper. Place squash cut-side-down on a baking sheet lined with a Silipat or parchment paper. Place pecans on a separate lined baking sheet.How to make (step by step) In the bowl of a stand mixer, cream together butter and sugar until light and fluffy. Add vanilla and egg, beating until combined. Add almond flour, coconut flour, cinnamon, salt, baking soda, and cream of tartar. Beat until a fluffy dough forms.Jun 30, 2016 · Line a dish or baking sheet with parchment paper for easy clean up. Place chocolate chips in a small bowl and microwave in increments of 20 seconds, stirring each time. Once melted, stir in coconut oil and set aside. Thread fruit onto skewers leaving a couple inches open at the bottom.

Jun 28, 2018 · Preheat oven to 425F and spray a large sheet pan with cooking spray. In a small bowl, stir together topping ingredients. Set aside. Pat fish dry with a paper towel. Place on sheet pan and season with salt and pepper. Top each filler liberally with yogurt sauce.

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Preheat oven to 350F. Line an extra large sheet pan (or 2 half sheet pans) with parchment paper. Mash bananas in a large mixing bowl. Measure to make sure you have 1 heaping cup. Add peanut butter, eggs, and vanilla. Whisk until smooth. Add oats, baking soda, cinnamon, salt, coconut, chocolate chips, and hemp seeds.Hummusapien is a food blog by Registered Dietitian Alexis Joseph, featuring whole foods recipes for every meal and occasion. Find popular, seasonal, and easy snack ideas, as well as nutrition tips and e-books.Heat oil in a soup pot or Dutch oven over medium heat. Add onion, ½ tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. Add garlic and cook for another minute. Add carrots, broccoli, …Microwave for a minute in 30 second increments, stirring each time until smooth. Pour chocolate on top of bar mixture and use a rubber spatula to smooth. Top with flaky salt. Freeze for four hours or overnight. Once solid, slice into 16 bars. Store in a freezer baggie or air-tight container in the freezer.Store vinaigrette in a mason jar or shaker bottle in the refrigerator for 1-2 weeks. Oils winterize or solidify in the fridge, so don't fret if your dressing is thicker once refrigerated. Simply let it come to room temp or even throw it in the microwave for a few seconds to thin before using.These are super duper easy to whip up, I promise! Mash your ripe bananas in a large mixing bowl. Whisk in eggs, oil, maple syrup, and vanilla. Add almond and oat flour, baking soda, baking powder, cinnamon, and salt. Fold in walnuts. Throw in an extra handful if you're feeling spicy.On Thursday, Apple delivered a Q4 earnings beat but the stock slid anyway as wary investors saw worse than expected iPhone revenues. At the time of writing, stock was down around 5...

Instant Pot Recipes. Delicious Instant Pot recipes so you can set it and forget it! You'll find healthy stir fries, soups, mashed potatoes and more for easy meal prepping. Readers adore this cream of mushroom soup, pad Thai stir fry, and mashed potatoes and cauliflowe r! 30 Minute | One Pot | No Bake | Baking.I'm Alexis Joseph, a registered dietitian, restaurateur and mama. Welcome to Hummusapien, a healthy food blog brimming with nourishing (always delish!) recipes plus inspiration to help you live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cooking.Drain chickpeas and rinse very well. Combine all ingredients in a large food processor. Blend for a full two minutes. Scrape down the sides and blend a bit longer, or until very smooth. Refrigerate for 1-2 hours before serving. Serve with pretzels, apple slices, cookies, graham crackers, etc.Set aside to cool. In a large bowl, whisk together flour, baking powder, salt, cinnamon, and sugar. Measure milk in a liquid measuring cup. Add egg and melted butter and whisk until smooth. Pour into dry ingredients and mix just until combined, being careful not to over-mix the batter.Jun 28, 2018 · Preheat oven to 425F and spray a large sheet pan with cooking spray. In a small bowl, stir together topping ingredients. Set aside. Pat fish dry with a paper towel. Place on sheet pan and season with salt and pepper. Top each filler liberally with yogurt sauce. Arrange red onion, tomatoes, zucchini, lemon, and capers on sheet pan, evenly covering fish and surrounding space. Drizzle with olive oil. Season with a pinch of salt, pepper, and za'atar. Bake for 20 minutes, or until snapper is cooked through. Serve over brown rice with a big green salad!

Stellar Thanksgiving recipes so you can be the host with the most! Healthy green bean casserole, vegan gravy the best sweet potato casserole and more. Don't forget the apple crumb pie. Be sure to check out my full vegetarian Thanksgiving menu! Christmas | Mother's Day Brunch | Fourth of July | Super Bowl.

Place black beans and sweet potatoes in a large bowl. Toss with coconut oil, ½ tsp salt and several grinds of pepper. Spread onto baking sheet and arrange in an even layer. Roast for 25 minutes (or until sweet potatoes are tender), tossing halfway through. Meanwhile, place tahini, olive oil, mango, ½ cup of the …May 14, 2020 · Published May 14, 2020 · Modified Feb 15, 2022 · by Alexis Joseph · 2 Comments. The top 10 Hummusapien dinner recipes we make most! From tacos to curry, these are our favorite easy and healthy meals that make great leftovers. We all got 'em---those dependable meals that we can go back to again and again, knowing they'll never fail us when ... Jan 23, 2024 · Storage. Store leftovers for up to 4 days covered in the fridge. This recipe can easily be doubled or tripled! You can freeze these, too. Simple freeze portions in a greased muffin tin. Once frozen, place portions in a freezer baggie and freeze for up to 3 months. Thaw overnight in the fridge. How to make. Cook quinoa. Once cooked, set aside to cool while you chop the veggies. Once cooled, transfer quinoa a large mixing bowl. Add the corn, onion, peach, blueberries, cucumber, mint, parsley, almonds, and optional cheese. Stir to combine. Add the olive oil, lemon juice, salt and pepper, stirring again.The virus, which is highly transmittable, tends to be the most severe in older adults. Let’s start with the good news: About 80% of cases of Covid-19 are mild, according to a new r...Add garlic and cook for 1 minute. Add spinach, water, dill and chickpeas. Bring to a boil over then simmer for 10 minutes. Add orzo and cook for another 8 minutes. Drain cashews and to blender with 1 cup water until very smooth and creamy. Add along with lemon, salt and pepper. Season to taste and serve!Preheat oven to 350F. Line an 8x8 inch baking dish with parchment paper and spray with cooking spray. Shred carrots (I use shredding attachment in my food processor). Melt butter and set aside. …

Instructions. Preheat oven to 350F. Cook lasagna noodles according to package directions. Drain and set aside. Ladle about 1 cup sauce in the bottom of a 9x13 baking dish. In a medium skillet coated with cooking spray or olive oil, sautee zucchini and summer squash over medium heat for five minutes.

Line a baking sheet with parchment paper and set aside. In a large mixing bowl, add oat flour, flax, and salt. Whisk until well-combined. Add peanut butter, maple syrup, vanilla extract and almond milk. Use a wooden spoon …

May 14, 2020 · Published May 14, 2020 · Modified Feb 15, 2022 · by Alexis Joseph · 2 Comments. The top 10 Hummusapien dinner recipes we make most! From tacos to curry, these are our favorite easy and healthy meals that make great leftovers. We all got 'em---those dependable meals that we can go back to again and again, knowing they'll never fail us when ... You can also make your own by mixing 2 tsp cinnamon, ½ tsp nutmeg, ½ tsp ginger, and ¼ tsp cloves. The measure out 1 tsp. Vanilla extract: Pure vanilla extract adds amazing flavor! Salt: Salt is so important for flavor yet so many overnight oat recipes don't include it. A key ingredient for rounding out the flavors!Feb 17, 2021 · Vegan Broccoli Salad. From Julie: "This salad is so good!!! I decreased the red onion to ½ cup so that it wouldn’t be too powerful on the 2nd or 3rd day. Definitely better served chilled. This is the perfect way to squeeze more broccoli into my diet. Sep 27, 2023 · Add celery, onion, apple, and pecans and mix to combine. In a small bowl, whisk together yogurt, oil, lemon juice, Dijon, salt and pepper. Pour over tuna mixture. Mix to combine. Taste and add more salt and pepper if needed, or extra yogurt/drizzle of oil if you want more moisture. Serve with crackers, cucumber slices, or between whole grain bread! Jan 25, 2022 · Combine almond flour, oat flour, flax, salt and cacao in a large mixing bowl. Add peanut butter, maple syrup, vanilla and water. Use your hands to mix together until a smooth dough forms. Roll into balls. Store in the refrigerator. Hummusapien blogger Alexis Joseph says she uses a frozen pack of acai berries and then tosses the other ingredients right into her blender. Easy peasy. Photo: …Add water, diced tomatoes, Italian seasoning, and marinara sauce. Stir and bring to a boil. Add lasagna pieces (6 for less thick soup and 8 for thicker). Gently boil over medium heat, stirring often, for 10-12 minutes (use package directions as a guide) or until al dente. Remove from heat. Stir in spinach.Stellar Thanksgiving recipes so you can be the host with the most! Healthy green bean casserole, vegan gravy the best sweet potato casserole and more. Don't forget the apple crumb pie. Be sure to check out my full vegetarian Thanksgiving menu! Christmas | Mother's Day Brunch | Fourth of July | Super Bowl.hummusapien If you need something a little more comforting, there's always lasagna. The plant-based version of this carb-filled casserole gets its lasagna-ness from …Bring oats, milk, water and salt to a boil. The milk helps make it nice and creamy! Let mixture boil for 2 minutes on medium heat, stirring often. Remove from heat, cover, and let sit out overnight. In the morning you've got fully cooked oatmeal! For a fun flavor twist, try my Overnight Apple Steel Cut Oatmeal.Instructions. Place chopped broccoli, red onion, sunflower seeds and dried cherries in a large mixing bowl. In a small bowl, whisk together yogurt, olive oil, vinegar, honey, salt and pepper until smooth. Pour over broccoli mixture and toss well until everything is coated.

Spinach, pre-cooked lentils from TJ's, leftover salmon, roasted sweet potatoes, and TJ's sesame dressing. I made a 4x recipe of these cottage cheese oatmeal pancakes, added sprinkles (Max's fave!), and baked at 450F for 15 min. So much easier than flipping and Max loved them in his lunchbox. Gingerbread …Line a baking sheet with parchment paper and set aside. In a large mixing bowl, add oat flour, flax, and salt. Whisk until well-combined. Add peanut butter, maple syrup, vanilla extract and almond milk. Use a wooden spoon …The virus, which is highly transmittable, tends to be the most severe in older adults. Let’s start with the good news: About 80% of cases of Covid-19 are mild, according to a new r...Instagram:https://instagram. harry potter trained by ancestors fanfictionm3gan showtimes near maya cinemas bakersfieldsmith funeral home deruytertim anderson splits How to make. Blend the wet ingredients (sweet potato, dates, egg, peanut butter, and vanilla) in a food processor until very smooth. Add the cocoa powder, flour, baking soda and salt. Mix until just combined. Fold in chocolate chips and walnuts. Dump the batter into a lined pan, top with walnuts, and bake for 30 minutes.Fold in sliced banana. Spoon mixture into prepared pan and use a rubber spatula to smooth the top. Place in freezer and freeze for about 3 hours, or until set. Once frozen, slice into 8-10 bars. Let bars sit for 5 minutes at room temperature before serving, if desired. Store in the freezer. sr quality manager salarythrifty nickel shreveport garage sales Once all the ingredients are well blended, pour into a container and freeze, covered, for at least 4-6 hours, or until frozen solid. Once frozen, remove from freezer and let ice cream soften on the counter 10-20 minutes before trying to scoop it. Once scoopable, portion into a bowl and devour! Serves 5.Preheat oven to 350F. Grease a 9x5 in loaf pan. Place almond flour, oat flour, cinnamon, ginger, cloves, nutmeg, baking soda, baking powder and salt in a large bowl. Whisk to combine. Place pumpkin, eggs, maple syrup, oil and vanilla in a medium mixing bowl. Whisk until smooth. ups west houston street Preheat oven to 350F. Line a large baking sheet with parchment paper, a Silipat, or spray with cooking spray. In a medium mixing bowl, stir together almond flour, coconut flour, coconut sugar, chia seeds, baking powder, baking soda, and salt. In a medium bowl, stir together yogurt, banana, lemon juice, lemon zest, …The nervous system enables a person to blink to prevent harmful substances, like smoke from getting in the eyes. During the normal course of a day, a person blinks an average of 15... Here you'll find easy, healthy breakfast recipes that taste incredible and are dietitian-approved. Filling and tasty are the name of the game! Readers love my overnight steel cut oatmeal and vegan banana bread for make ahead or breakfast meal prep options. My toddler and I adore this 5-minute strawberry pineapple breakfast smoothie, carrot cake ...